What Is Myofascial Release?
Myofascial Release is a therapeutic technique focused on relieving restrictions in the body’s fascia—the connective tissue that supports and surrounds muscles and internal organs. Over time, fascia can become tight, imbalanced, or stagnant due to factors like injury, poor posture, or the physical demands of daily life.
This gentle, hands-on therapy involves sustained, deep stretching of the fascia to release tension, improve mobility, and restore proper function. It’s especially effective in reducing pain and dysfunction caused by fascial restrictions.
Benefits of Myofascial Release:
- Relief from chronic tightness and pain
- Improved posture and alignment
- Enhanced daily movement and flexibility
- Reduced stress and muscle tension
- Better energy and more restful sleep
Preparing for Your First Session:
Wear comfortable, stretch-friendly clothing—shorts and a sports bra for women are ideal—and be sure to stay well hydrated before your appointment.
